Samantha Harte, a physical therapist and author, joined me on High on Healthy to discuss her journey to sobriety and the publication of her memoir, “Breaking the Circuit.” She shared her experiences, which included family and personal tragedies and addiction issues, and how they inspired her to write a prescriptive book on resilience and emotional freedom.
Samantha emphasized the importance of integrating mind and body approaches in therapy, drawing from her 15 years of sobriety and the 12-step program. She also highlighted her upcoming webinar on maintaining physical and spiritual health during the holidays. Samantha’s practice focuses on helping women overcome inner critics and trauma, leveraging her experiences to guide others.
A lovely individual, Sam’s journey offers insights that would be valuable to anyone, regardless of their path.
